Individual Veggie Quiche Cups To-Go

Individual Veggie Quiche Cups To-Go ~ Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!

I don't know about you, but I get so bored with my breakfast routine.  I mean, I seem to get stuck in a rut of the same-ol'-same-ol' over, and over, and over, and over ... which is further complicated by the fact that I try to eat low-carb for breakfast.  Carbs and I just aren't good friends in the morning.

Well, guess what? ...

These little babies are just the perfect low-carb breakfast treat to mix up the ol' routine!  And what's better - they can be made ahead and popped in the freezer ... to be taken out and reheated as you're ready for them.  Oh, I'm all about that.

With a great mix of flavorful veggies and their ease-of-travel, they also frequently find their way into my lunch box.  I usually whip up a double batch when I make them and have them in the freezer to grab-and-go for those mornings when I'm ...well ... running behind.  Not that that ever happens or anything.  {Insert sarcasm here.  I'm about as faarrrrrrr away from a morning person as you can possibly get.}

And these come together really easily, too.

Just chop up some fresh mushrooms, red bell pepper, and onions and mix these veggies with some spinach, eggs (or egg substitute), and shredded cheese.

Then scoop the egg mixture ...

... into foil-lined muffin cups ...

... and bake them up.  Easy!  And now you've got individual veggie quiche cups to-go ... ready and waiting.

Now, a brief word about the foil muffin cup liners ... highly recommend them.  But, ya know I had to check out what happens when you don't use them.  Just see below.  Not a good plan.

But in their little foil liners, quiche cups are all ready to go.

Check out these other tasty breakfast recipes:

• Make-Ahead Bacon & Spinach Breakfast Casserole Cups
• Breakfast Banana Splits
• Crescent Sausage & Egg Casserole
• Crustless Smoked Sausage & Spinach Quiche
• Ham & Cheese Breakfast Casserole with Spinach
• Baked Blueberry Pancakes
• Italian Egg Casserole
• More main dish recipes

Thank you for stopping by The Kitchen is My Playground. We'd love to have you back soon!

egg muffin cups, mini quiche recipe, quiche cups recipe, vegetable quiche recipe

Breakfast Dishes

Yield: 12 quiche cups

Author: Tracey | The Kitchen is My Playground

Individual Veggie Quiche Cups To-Go

Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!

prep time: 25 Mcook time: 25 Mtotal time: 50 M

ingredients:

• 1 (10 oz.) package frozen chopped spinach, thawed and well-drained
• 7 eggs or 1 3/4 c. egg substitute
• 3/4 c. shredded cheddar cheese
• 1/4 c. finely diced red bell pepper
• 1/4 c. finely diced mushrooms
• 1/4 c. finely diced onion

instructions:

How to cook Individual Veggie Quiche Cups To-Go

1. Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
2. Combine all ingredients in a bowl and mix well.
3. Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
4. Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.

TRACEY'S NOTES

1. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.

https://www.thekitchenismyplayground.com/2012/10/individual-veggie-quiche-cups-to-go.html

Adapted from The South Beach Diet cookbook

Created using The Recipes Generator