Easy White Bean Salad

June 19, 2017
Serve up this Easy White Bean Salad as a side, or pair it with Crunchmaster™ crackers for a a totally tasty dip.  It's the perfect pairing for healthier snacking!  Thank you to Crunchmaster for sponsoring this recipe's creation and this #NewBeginnings post.

Lemony White Bean Salad ~ Serve up this flavor-packed salad as a side, or pair it with crackers for a a totally tasty dip.  It's perfect for healthier snacking & eating!  www.thekitchenismyplayground.com

A couple weeks ago, I embarked upon an adventure to make a positive change in my life, going along with Crunchmaster's #NewBeginnings launch of their new logo and packaging.  And let me just tell you, when Crunchmaster challenged me to make a new beginning like they are, it wasn't hard at all to decide what mine would be ~ more wholesome snacking for ME!

See, when it comes to choosing and preparing healthy snacks for our 7-year-old daughter, I do a pretty good job.  But when it comes to me?  Not so much.  It seems that's always the way with us parents, right? ... We take great care of our little ones, without being so diligent for ourselves.

Well after introducing this new adventure in my Creamy Feta Dip post, my quest for healthier snacks continues!  With this super tasty Easy White Bean Salad.
Paired with Crunchmaster crackers to deliver up that snacking crunch I love, of course.

Lemony White Bean Salad with Crunchmaster crackers.

I absolutely crave crunch when I snack.  And unfortunately, crunchy quick-grab snacks aren't always the healthiest, most wholesome of choices.  But with the help of Crunchmaster, I can change that. 

Because ... thankfully for me ... Crunchmaster crackers are indeed true to their name and pack great  crunch.  All while delivering up wholesome ingredients that fit into a healthy lifestyle.

Crunchmaster crackers

For a great afternoon pick-me-up, I love to pair a dish of this Lemony White Bean Salad with Crunchmaster Multi-Seed Original crackers.  But hey, if I'm out of the original, the Sea Salt ones go great, too!  

Both are 100% whole grain, low in sugar, completely free of saturated and trans fats, and contain no artificial colors or flavors.  {Not to mention for my gluten-free friends out there, Crunchmaster crackers are certified gluten-free, too.}  

Which means I can grab a handful of crunch to satisfy my snack cravings ... while still feeling good about what  I grab.  All without ruining the wholesomeness of my white bean salad with what I'm enjoying as my crunchy dipper, too.

Wholesome salad + wholesome dipper = healthier snacking!

Salad as a side, or pair it with crackers for a a totally tasty dip.  It's perfect for healthier snacking and eating!

The white bean salad packs tons of flavor from a good dose of fresh mint, fresh parsley, and loads of fresh lemon juice and zest.  It's a flavor combination that's truly refreshing and delicious.

So whether you serve this Easy White Bean Salad up as a tasty side, or pair it with Crunchmaster crackers for a a totally tasty dip, it's one delicious dish loaded with tons of flavor.

Now wish me luck, please, as I continue my journey to healthier snacking!

 Flavor-packed Lemony White Bean Salad with fresh mint, parsley, lemon juice and zest.
Thank you for stopping by The Kitchen is My Playground. We'd love to have you back soon!

easy white bean salad recipe, white bean salad, white bean dip, recipes with white beans
Yield: about 4-6 servings

Easy White Bean Salad

Easy White Bean Salad

Serve up this easy White Bean Salad as a side, or pair it with crackers for a a totally tasty dip. It's perfect for healthier snacking and eating!
Prep time: 20 MCook time: Total time: 20 M


  • 1/4 c. fresh lemon juice
  • 1 T. extra-virgin olive oil
  • 2 T. chopped fresh mint
  • 1 clove garlic, finely minced
  • 1/2 tsp. finely grated lemon zest {about ½ a lemon}
  • 1 tsp. granulated sugar
  • 1/4 tsp. pepper
  • 1/8 tsp. salt
  • 1 (15 oz.) can white beans {Canellini or Great Northern beans}, drained & rinsed
  • 1/2 c. finely chopped Vidalia onion {about ½ of a medium-sized onion}
  • 1/3 to ½ c. chopped fresh parsley
  • 1/2 c. chopped red bell pepper OR tomato


Prepare the Dressing:
  1. In a large bowl, whisk together the lemon juice, olive oil, and sugar until the sugar is well blended and dissolved. 
  2. Add the mint, garlic, lemon zest, pepper, and salt; whisk until well combined.
Assemble the Salad:
  1. Add drained & rinsed beans, onion, parsley, and red bell pepper. Toss to combine with the dressing, making sure that all ingredients get coated.
  2. Refrigerate at least one hour {or overnight} to allow the flavors to meld.
  3. Serve as a side salad or with crackers for dipping.
Created using The Recipes Generator

What’s in a Crunchmaster™ cracker? Whole grains, seeds, and that’s about it. What’s not? GMOs, gluten, and artificial colors and flavors. By focusing on wholesome ingredients from trusted sources, Crunchmaster has crafted simply delicious snacks to fit every healthy lifestyle.

Connect with Crunchmaster™:  Web | Facebook | Twitter

This is a sponsored post written by me on behalf of  Crunchmaster™ crackers.  While I received compensation and free product for writing this post, the thoughts and opinions expressed are entirely my own.

Lemony White Bean Salad pin image

Affiliate links are included in this post. I receive a small amount of compensation for anything purchased from these links, at no additional cost to you. Thank you for supporting The Kitchen is My Playground when you shop at Amazon.com


  1. This salad looks delicious! I have been in love with lemon recently, and all the herbs you added will compliment it really well. Thanks!

  2. We would love this great white bean salad, it is perfect for summer. Hope you have a great 4th of July weekend and thanks so much for sharing with us at Full Plate Thursday!
    Miz Helen


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